1
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‫In the second drill we going to swim in breathing position with fins for six minutes.

2
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‫You're going to swim something like 100 to 300 meters but not fast in the first lap.

3
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‫The right hand is going to be up in the left hand is going to be loosened next to the thigh kick slowly

4
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‫in stride to stay with one eye in the water nose outside after swimming for twenty five meters replace

5
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‫and switch between your hands and swimming another twenty five meters in breathing position.